Getting the Most From Avocados

September 8, 2015

By Anna Varriano

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Avocados are loaded with health-boosting nutrients, including powerful antioxidants and hearth-healthy monounsaturated fats.

The method used to prepare or ‘peel’ an avocado can make a difference in the level of nutrients that you end up getting from it.

In this video, I’ll show you how to select, peel, and store an avocado to maximize it’s health-boosting goodness.

Enjoy!

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https://youtu.be/DvNAlbkOAnw