Videos

Healthy Holiday Treats

December 8, 2015

By Anna Varriano

Ditch the chips and crackers this year and go for veggies instead. Learn how to transform your holiday favourites into healthy holiday options. Gingerbread cookies and eggnog can now be delicious and nutritious!

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Videos

How to Eat, Drink & Be Merry Over the Holidays

December 7, 2015

By Anna Varriano

In this video, I provide some delicious and healthier alternatives to some favourite holiday treats! I hope you’ll try some of them!

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Videos

Don’t Get Fooled By ‘Healthy’ Snack Foods!

November 10, 2015

By Anna Varriano

Organic. All Natural. GMO-Free. Gluten-Free. These are just a few of the popular claims we see splashed across the front of many so-called healthy snack foods. In this video, I’m sharing a few reasons why these popular health claims are not always what …

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Videos

Yogurt: Health food or dessert?

October 13, 2015

By Anna Varriano

In this video, you’ll learn why many yogurts on the grocery store shelf are not exactly ‘health foods’ and what you can do about it. Take control of what you can!  

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Videos

Getting the Most From Avocados

September 8, 2015

By Anna Varriano

Avocados are loaded with health-boosting nutrients, including powerful antioxidants and hearth-healthy monounsaturated fats. The method used to prepare or ‘peel’ an avocado can make a difference in the level of nutrients that you end up getting from it …

https://youtu.be/DvNAlbkOAnw
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Videos

Exposing Big Fat Lies

August 4, 2015

By Anna Varriano

The topic of fats is one of the most important, yet most misunderstood topics in nutrition. Being misinformed can be hazardous to your health, potentially increasing your risk of weight gain, heart disease, and numerous other health issues. So what’s t …

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Videos

Flax Seeds vs Chia Seeds

July 13, 2015

By Anna Varriano

Most of us aren’t getting enough omega-3s in to our meals and snacks. Flax seeds and chia seeds are an easy way to do this whether you are a meat-eater or a vegetarian. This video talks about some of the differences between these two small but mighty s …

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