Videos

How To Make Nutrient-Packed Grapefruit Juice

March 9, 2016

By Anna Varriano

In my most recent Tip of the Month, I shared the CHFA’s Top Five Natural Health Trends for 2016. One of those was vitamin C. I often start my morning off with a fresh glass of homemade grapefruit juice, which is a great source of vitamin C and another …

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Videos

7 Fun Ways to Eat More Veggies!

January 11, 2016

By Anna Varriano

Most of us could benefit from eating more veggies and fewer starchy carbs such as grains (especially wheat), rice, potatoes, and corn- and products made with them. In this video, I’m sharing how veggies can make great substitutes for ‘scoopy chips’, cr …

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Videos

Healthy Holiday Treats

December 8, 2015

By Anna Varriano

Ditch the chips and crackers this year and go for veggies instead. Learn how to transform your holiday favourites into healthy holiday options. Gingerbread cookies and eggnog can now be delicious and nutritious!

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Videos

How to Eat, Drink & Be Merry Over the Holidays

December 7, 2015

By Anna Varriano

In this video, I provide some delicious and healthier alternatives to some favourite holiday treats! I hope you’ll try some of them!

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Videos

Don’t Get Fooled By ‘Healthy’ Snack Foods!

November 10, 2015

By Anna Varriano

Organic. All Natural. GMO-Free. Gluten-Free. These are just a few of the popular claims we see splashed across the front of many so-called healthy snack foods. In this video, I’m sharing a few reasons why these popular health claims are not always what …

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Videos

Yogurt: Health food or dessert?

October 13, 2015

By Anna Varriano

In this video, you’ll learn why many yogurts on the grocery store shelf are not exactly ‘health foods’ and what you can do about it. Take control of what you can!  

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Videos

Getting the Most From Avocados

September 8, 2015

By Anna Varriano

Avocados are loaded with health-boosting nutrients, including powerful antioxidants and hearth-healthy monounsaturated fats. The method used to prepare or ‘peel’ an avocado can make a difference in the level of nutrients that you end up getting from it …

https://youtu.be/DvNAlbkOAnw
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