Videos

Is Your Cell Phone Use Increasing Your Risk For Cancer?

April 3, 2017

By Anna Varriano

This month, I don’ t have one video for you; instead, at the end of this post, I am going to suggest that you watch a few short videos that will hopefully lead you to taking a proactive step related to protecting your health. Are You Among the 81% or 6 …

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Videos

5 Easy & Delicious Ways to Reap the Health Benefits of Coconut Oil

May 17, 2016

By Anna Varriano

The Crazy Coconut Oil Lady is at it again! I’ve been talking about the health benefits of coconut oil for years and years – before it was so widely available. Coconut oil offers loads of health benefits; however, it’s important to remember that not all …

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Videos

How To Make Nutrient-Packed Grapefruit Juice

March 9, 2016

By Anna Varriano

In my most recent Tip of the Month, I shared the CHFA’s Top Five Natural Health Trends for 2016. One of those was vitamin C. I often start my morning off with a fresh glass of homemade grapefruit juice, which is a great source of vitamin C and another …

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Videos

7 Fun Ways to Eat More Veggies!

January 11, 2016

By Anna Varriano

Most of us could benefit from eating more veggies and fewer starchy carbs such as grains (especially wheat), rice, potatoes, and corn- and products made with them. In this video, I’m sharing how veggies can make great substitutes for ‘scoopy chips’, cr …

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Videos

Healthy Holiday Treats

December 8, 2015

By Anna Varriano

Ditch the chips and crackers this year and go for veggies instead. Learn how to transform your holiday favourites into healthy holiday options. Gingerbread cookies and eggnog can now be delicious and nutritious!

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Videos

How to Eat, Drink & Be Merry Over the Holidays

December 7, 2015

By Anna Varriano

In this video, I provide some delicious and healthier alternatives to some favourite holiday treats! I hope you’ll try some of them!

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Videos

Don’t Get Fooled By ‘Healthy’ Snack Foods!

November 10, 2015

By Anna Varriano

Organic. All Natural. GMO-Free. Gluten-Free. These are just a few of the popular claims we see splashed across the front of many so-called healthy snack foods. In this video, I’m sharing a few reasons why these popular health claims are not always what …

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