Videos

Delicious Green ‘Smoothie’ Freezer Packs

November 22, 2017

By Anna Varriano

When you hear ‘green smoothie’ or ‘green drink’ do you say “YUM!!!” or “YUCK!!!” ? While green drinks are LOADED with health-boosting nutrients, many of them taste like swamp water! Years ago, I shared a post about the benefits of green drinks and a gr …

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Videos

There’s a New Kind of Santa Coming to Town

October 22, 2017

By Anna Varriano

In this post, I’m going to tell you about an amazing new kind of Santa … but first, a bit of a lead up to it. Did you know that October is Autism Awareness Month in Canada? Every October, for the past several years, I have attended the ‘Autumn Evenin …

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Videos

How to Pit Cherries Like a Boss

August 29, 2017

By Anna Varriano

Cherries are bursting with health-boosting nutrients that have been associated with reducing inflammation, blood pressure, and the risk of gout (note: a serving of cherries is about 14 cherries). I love cherries – especially when they are local/in seas …

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Videos

Growing Your Own Pea Shoots is Easy Peas-y!

July 17, 2017

By Anna Varriano

Have you tried pea shoots yet? They’re a delicious microgreen and they are bursting with health-boosting nutrients. It can get pretty expensive to buy them at the grocery store, so in this video, I’m showing you how easy it is to grow your own at any t …

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Videos

My 5 Favourite Kitchen Gadgets

June 21, 2017

By Anna Varriano

Do you have a favourite gadget in your kitchen? In this video, I’ll show you 5 of my favourite kitchen gadgets and how I put them to use to make some of my favourite meals and snacks!  

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Videos

Is Your Cell Phone Use Increasing Your Risk For Cancer?

April 3, 2017

By Anna Varriano

This month, I don’ t have one video for you; instead, at the end of this post, I am going to suggest that you watch a few short videos that will hopefully lead you to taking a proactive step related to protecting your health. Are You Among the 81% or 6 …

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Videos

5 Easy & Delicious Ways to Reap the Health Benefits of Coconut Oil

May 17, 2016

By Anna Varriano

The Crazy Coconut Oil Lady is at it again! I’ve been talking about the health benefits of coconut oil for years and years – before it was so widely available. Coconut oil offers loads of health benefits; however, it’s important to remember that not all …

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