Tip of the Month, Uncategorized

Tips for the Holidays

December 15, 2022

By Anna Varriano

As you prepare for the holidays, I thought you might be interested in some delicious recipes, some tips that can  help us to be more mindful regarding holiday indulging, and some health-boosting related gift ideas. First off, there’s my 12 Days of Chri …

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Uncategorized, Videos

Nutrameltz – Exciting Supplement News!

January 23, 2022

By Anna Varriano

I’m excited to let you know about a super easy new way to take supplements called Nutrameltz. Nutrameltz supplements come in a variety of fruity flavours in the form of Fast Dissolving Tablets (FDT). What are FDT and what’s the big deal about them? Kee …

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Tip of the Month, Uncategorized

4 Reasons Why You Should Eat Papaya AND Its Seeds

June 16, 2020

By Anna Varriano

Papaya is a delicious sweet and juicy tropical fruit with a lovely soft texture when it is ripe. I’ve heard people describe its taste as a cross between a mango and a cantaloupe. Being delicious is a great reason to add papayas to your grocery list. bu …

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Uncategorized

Want to Beat the Odds this Flu Season? Do This One Simple Thing!

October 18, 2018

By Anna Varriano

At the risk of sounding like a broken record, I am once again writing about the importance of supplementing with vitamin D, especially as we enter ‘official’ flu season, which runs roughly from the beginning of October to the end of March for Canada. I …

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Uncategorized

5 Tips for Heart Health

February 7, 2017

By Anna Varriano

February is Heart Health Month, so what better time to share some tips for maintaining and/or improving cardiovascular health! #1 – Avoid sugar. Not just the white stuff you add to coffee, tea, and baking, but sugar in all its forms, including foods th …

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Tip of the Month, Uncategorized

Wanna Know Why Cucumbers Are Cool?

August 3, 2016

By Anna Varriano

I’m sure you’ve used and/or heard the expression “cool as a cucumber” at some point – but have you ever wondered about the origin of the expression? When you say that someone is ‘cool as a cucumber’, it means that they are calm and imperturbable – ‘tha …

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Uncategorized, Videos

Get The Most From Your Water And Veggies

June 5, 2015

By Anna Varriano

Most of us don’t drink enough water or eat enough vegetables – both of which are foundational to overall health and well-being. In some cases, simply drinking more water can help to alleviate a wide variety of issues, including headaches, constipation, …

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