5 Tips for Heart Health

February 7, 2017

By Anna Varriano


February is Heart Health Month, so what better time to share some tips for maintaining and/or improving cardiovascular health! #1 – Avoid sugar. Not just the white stuff you add to coffee, tea, and baking, but sugar in all its forms, including foods th …

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Tip of the Month, Uncategorized

Wanna Know Why Cucumbers Are Cool?

August 3, 2016

By Anna Varriano

cucumbers for web

I’m sure you’ve used and/or heard the expression “cool as a cucumber” at some point – but have you ever wondered about the origin of the expression? When you say that someone is ‘cool as a cucumber’, it means that they are calm and imperturbable – ‘tha …

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Uncategorized, Videos

Get The Most From Your Water And Veggies

June 5, 2015

By Anna Varriano

Screen Shot 2015-06-02 at 11.47.22 AM

Most of us don’t drink enough water or eat enough vegetables – both of which are foundational to overall health and well-being. In some cases, simply drinking more water can help to alleviate a wide variety of issues, including headaches, constipation, …

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