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Want to Beat the Odds this Flu Season? Do This One Simple Thing!

October 18, 2018

By Anna Varriano

At the risk of sounding like a broken record, I am once again writing about the importance of supplementing with vitamin D, especially as we enter ‘official’ flu season, which runs roughly from the beginning of October to the end of March for Canada. I …

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5 Tips for Heart Health

February 7, 2017

By Anna Varriano

February is Heart Health Month, so what better time to share some tips for maintaining and/or improving cardiovascular health! #1 – Avoid sugar. Not just the white stuff you add to coffee, tea, and baking, but sugar in all its forms, including foods th …

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Tip of the Month, Uncategorized

Wanna Know Why Cucumbers Are Cool?

August 3, 2016

By Anna Varriano

I’m sure you’ve used and/or heard the expression “cool as a cucumber” at some point – but have you ever wondered about the origin of the expression? When you say that someone is ‘cool as a cucumber’, it means that they are calm and imperturbable – ‘tha …

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Uncategorized, Videos

Get The Most From Your Water And Veggies

June 5, 2015

By Anna Varriano

Most of us don’t drink enough water or eat enough vegetables – both of which are foundational to overall health and well-being. In some cases, simply drinking more water can help to alleviate a wide variety of issues, including headaches, constipation, …

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