Tip of the Month

Top 5 Natural Health Trends

February 29, 2016

By Anna Varriano

trending

March is National Nutrition month, so I thought it would be interesting to share what the Canadian Health Food Association has identified as the top five natural health trends for 2016, and of course, to add my two cents worth. 1 – Sea Greens Sea green …

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Tip of the Month

5 Grain-Free Appetizer & Party Foods

February 22, 2016

By Anna Varriano

IMG_8218 WEB

Every year, I host a ‘February Blah-Buster’ Party. I love everything about this party – the planning, the food prepping, the music I listen (and dance!) to while I’m food prepping, the wonderful company, the stories that are shared throughout the eveni …

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Tip of the Month

4 Big Fat Lies That Are Sabotaging Your Health

February 1, 2016

By Anna Varriano

big fat lies

Although a lot of valid research has emerged over the past several years that has busted many of the long-term myths we’ve held about fats, I’m often surprised by the amount of confusion that many people still seem to have on this topic. Given that Feb …

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Tip of the Month

A Perfect New Year’s Resolution

January 5, 2016

By Anna Varriano

happy new year

I hope you are reading this blog before you’ve spent money on one of the many cleanses, detoxes, or weight loss products/programs that are so heavily promoted at this time of year. The market for these products and programs is a multi-billion dollar on …

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Tip of the Month

Tired? Stressed? Need a ‘Tune-Up’? This Ancient Treatment Can Help!

December 2, 2015

By Anna Varriano

Reflexology History resized

Whether you’re looking to address a particular health issue, or maintain your health, part of the answer may be in your feet! What is Foot Reflexology Foot reflexology is a holistic, non-invasive hands-on therapy that has been around for thousands of y …

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Tip of the Month

Squashing Out Disease

November 3, 2015

By Anna Varriano

squashing out disease cover

When we eat according to Mother Nature’s plan, we get just what we need at the right time of year.  For example, in fall, we are blessed with a bountiful variety of winter squashes. While they are harvested in the fall, these gorgeous vegetables keep w …

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Tip of the Month

Fall Allergies Still Dragging You Down?

October 6, 2015

By Anna Varriano

seasonal allergies web

Seasonal allergies, hayfever, allergic rhinitis … whatever you want to call it, the symptoms can vary from mildly annoying to downright debilitating. In this post, I’ll be sharing some nutrition recommendations that can alleviate symptoms, as well as …

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