Recipes

The Benefits of Soup + 10 Soup Recipes

November 17, 2020

By Anna Varriano

Chicken soup for a cold or flu. Bone broth for gut health. Pumpkin or squash soup to support bowel movements. These are recommendations that have been passed down for generations, so there must be something to them! Soups are heart-warming and health b …

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Recipes

Zucchini Fritters with Chickpea Flour

September 4, 2020

By Anna Varriano

Thanks to the pandemic, many folks had time on their hands to plant their very first veggie garden, or perhaps to expand their existing one. I’m seeing tons of posts on social media where folks are giving away zucchini as they can’t keep up with what t …

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Recipes

My Favourite Summer Recipes

July 16, 2020

By Anna Varriano

“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley Ah summer! I love it for so many reasons! A few of my favourite things about summer are being barefoot on the grass, being in, on, or near water, warm lingering eve …

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Recipes

Why You Might Want to Try (Making Your Own) Kombucha

January 16, 2020

By Anna Varriano

I have been drinking kombucha for years. It’s just one of the many things I do to support a healthy gut … which is key in supporting overall health. I typically have two 4-ounce drinks of kombucha per day – one in the morning, and one late afternoon/ …

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Recipes

Gluten-free Baked Pumpkin Spice Donuts

October 30, 2019

By Anna Varriano

This delicious recipe is a great way to use up pumpkins or jack-o-lanterns you may have hanging around after Thanksgiving and Halloween festivities! You can also use store bought canned pumpkin puree. If you don’t have donut pans, the batter is also gr …

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Recipes

Roasted Cauliflower & Butternut Squash Salad with Tahini Dressing

July 24, 2019

By Anna Varriano

This salad is one of my go-to’s for summer BBQs, pot lucks, and big family gatherings. It’s a delicious and healthy alternative to traditional potato salad. This recipe makes about 12 cups of finished salad, so adjust the ingredient amounts as needed. …

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Recipes

Noodle/Grain-Free Roasted Veggie Lasagna

June 25, 2019

By Anna Varriano

I love this recipe because you don’t really need to follow the recipe! You can use any veggie that will hold up to being cut in slices and roasted, any kind of sauce you like, and any kind of cheese (including vegan cheese) you like. It’s easy to make …

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