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Trouble Sleeping? This Supplement Can Help!

June 13, 2018

By Anna Varriano

Getting a good night’s sleep is a major foundation of supporting mental, emotional, and physical health; but unfortunately, lack of sleep seems to be a significant issue with so many people. In a blog I wrote several years ago, I shared some practical, …

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Seasonal Allergy Relief

May 24, 2018

By Anna Varriano

It’s allergy season again. HistoPlex AB delivers a proprietary blend of herbal extracts that helps to regulate the body’s immune/allergic response to airborne (hence the ‘AB’ in the product name) allergies and sensitivities. A 45 day supply costs $62 + …

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Should You Stop Taking Fish Oil?

April 26, 2018

By Anna Varriano

You may have heard, or may soon hear, about a new meta-analysis published in the Journal of the American Medical Association (JAMA) this month basically stating that fish oil supplements are useless; more specifically, that they don’t reduce the risk o …

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Instant Pot – Yea or Nay?

March 23, 2018

By Anna Varriano

I’m guessing that most, if not all of you reading this have heard of the Instant Pot. It has received tens of thousands of rave reviews on Amazon, and millions have been sold around the world. Best of all, did you know it was invented in Ottawa by ex-N …

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Book a 2018 On-site Wellness & Nutrition Session for your office before Dec 31 2017 and get 25% off the Regular Price!

November 28, 2017

By Anna Varriano

    As a Registered Nutritional Therapist and Natural Health Practitioner, my goal and passion is to help as many people as possible to improve their health with whole foods, high quality supplements, and practical lifestyle tips. One of my a …

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GluteraseTM – Help for Gluten Intolerance

October 2, 2017

By Anna Varriano

I receive emails daily about new health products. Many of them aren’t really anything new; however, I recently read about a product that I am really excited about. Finally, a product has been specifically designed to provide digestive support for indiv …

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You’ll Love This (Vegan) Cookbook!

June 27, 2017

By Anna Varriano

If you’ve ever struggled to find good vegan recipes, you’ll love Angela Liddon’s “Oh She Glows” cookbook. I put (Vegan) in brackets in the title of this post because I wanted you to know that this is a vegan cookbook but I also wanted to downplay the f …

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