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Nutrition and Physical Degeneration

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Tip of the Month

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January Tip of the Month

Nourish Your Brain: 10 Foods for Optimal Cognitive Health

Sadly, almost half a million people in Canada live with dementia, which impacts not only their own lives, but also the lives of their loved one…

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Check out all of my tips of the month below

Jan 2021: Should You Take a Multi?

Oct 2020: Do You Have Any Of These 12 Dementia Risk Factors?

Sep 2020: 10 Immune-Boosting Foods to Pack in Lunches

Jun 2020: 4 Reasons Why You Should Eat Papaya AND Its Seeds

Sep 2019: The Lectin-Free Diet: Fact or Fiction?

Jul 2019: An Egg is an Egg is an Egg …

Apr 2019: Is Nutrition Counselling Covered by Insurance?

Mar 2019: 3 Reasons I Avoid Tofu and Other Soy-based Foods

Jan 2019: 4 Apps to Help You Protect Your Health

Sep 2018: It’s Tomato Time!

Jul 2018: Digestive Issues? Joint or Muscle Pain? These Vegetables Might be Contributing!

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ABOUT
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- Our Unique Approach
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SERVICES
STORE
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RECIPES
GET IN TOUCH