Search Results for: vitamin D

Videos

Carrots for Bone Health, Sage for Memory, and More…

July 5, 2018

By Anna Varriano

In this month’s video, I’m taking you on a nutritional tour of my veggie garden, sharing one or two interesting health benefits associated with each veggie and herb growing in it. For your convenience, I’ve summarized the information in a list below th …

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Trouble Sleeping? This Supplement Can Help!

June 13, 2018

By Anna Varriano

Getting a good night’s sleep is a major foundation of supporting mental, emotional, and physical health; but unfortunately, lack of sleep seems to be a significant issue with so many people. In a blog I wrote several years ago, I shared some practical, …

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Tip of the Month

8 Tips For Kicking Sugar Addictions To The Curb

April 6, 2018

By Anna Varriano

There is no question that sugar is addictive – and the food industry knows it. That’s why it’s in so many prepared foods, often in surprising amounts, including in yogurts and granola bars that are often touted as health foods, low-fat foods, marinades …

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Tip of the Month

5 Headlines to Consider Regarding the Flu Shot

November 1, 2017

By Anna Varriano

Many people I know who have never had the flu shot are wondering if they should get it this year, given reports that the 2017-2018 flu season could be severe, and that this year, more than ever, it’s important to get vaccinated asap. While I’ve never h …

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Recipes

Delicious (Gluten-Free) Buckwheat Pancakes

October 19, 2017

By Anna Varriano

These buckwheat pancakes are yum yum yummy and so easy to make! This recipe is my favourite pancake recipe and I consider it a bonus that these pancakes are gluten-free/wheat-free. Did you know that buckwheat is not a type of wheat or even a type of ce …

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Tip of the Month

5 Things You Should Know Before Going Nuts on Nuts

July 5, 2017

By Anna Varriano

Once thought of as a high-calorie, high-fat food to be avoided, nuts are now getting a lot of attention as health-boosting foods. Research shows that a variety of nuts pack a nutritional and health- boosting punch, including disease preventing antioxid …

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Tip of the Month

Want to Know Why I Take Krill Oil?

March 8, 2017

By Anna Varriano

As a nutritionist, I promote getting as many of the nutrients our body needs by eating healthy, whole, unprocessed foods. I recommend buying organic produce when possible (especially if the fruits and vegetables you eat the most are ones that have high …

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