Search Results for: vitamin D
8 Tips For Kicking Sugar Addictions To The Curb
April 6, 2018
By Anna Varriano

There is no question that sugar is addictive – and the food industry knows it. That’s why it’s in so many prepared foods, often in surprising amounts, including in yogurts and granola bars that are often touted as health foods, low-fat foods, marinades …
Continue reading Tip of the Month5 Headlines to Consider Regarding the Flu Shot
November 1, 2017
By Anna Varriano

Many people I know who have never had the flu shot are wondering if they should get it this year, given reports that the 2017-2018 flu season could be severe, and that this year, more than ever, it’s important to get vaccinated asap. While I’ve never h …
Continue reading RecipesDelicious (Gluten-Free) Buckwheat Pancakes
October 19, 2017
By Anna Varriano

These buckwheat pancakes are yum yum yummy and so easy to make! This recipe is my favourite pancake recipe and I consider it a bonus that these pancakes are gluten-free/wheat-free. Did you know that buckwheat is not a type of wheat or even a type of ce …
Continue reading Tip of the Month5 Things You Should Know Before Going Nuts on Nuts
July 5, 2017
By Anna Varriano

Once thought of as a high-calorie, high-fat food to be avoided, nuts are now getting a lot of attention as health-boosting foods. Research shows that a variety of nuts pack a nutritional and health- boosting punch, including disease preventing antioxid …
Continue reading Tip of the MonthWant to Know Why I Take Krill Oil?
March 8, 2017
By Anna Varriano

As a nutritionist, I promote getting as many of the nutrients our body needs by eating healthy, whole, unprocessed foods. I recommend buying organic produce when possible (especially if the fruits and vegetables you eat the most are ones that have high …
Continue reading Uncategorized5 Tips for Heart Health
February 7, 2017
By Anna Varriano

February is Heart Health Month, so what better time to share some tips for maintaining and/or improving cardiovascular health! #1 – Avoid sugar. Not just the white stuff you add to coffee, tea, and baking, but sugar in all its forms, including foods th …
Continue reading VideosHow To Make Nutrient-Packed Grapefruit Juice
March 9, 2016
By Anna Varriano

In my most recent Tip of the Month, I shared the CHFA’s Top Five Natural Health Trends for 2016. One of those was vitamin C. I often start my morning off with a fresh glass of homemade grapefruit juice, which is a great source of vitamin C and another …
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