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Hearty Beef & Veggie Stew
November 20, 2023
By Anna Varriano
I love slow cooked stews – especially at this time of year. They are easy to make, and you can throw in just about any vegetable you like/have on hand. Get it all ready in the morning and a meal is ready for you when you get back from a day at work … …
Continue reading Tip of the MonthNourish to Flourish! Healthy Snacks and Lunches for School
August 25, 2023
By Anna Varriano
As parents and caregivers, we understand that nutrition is foundational to a child’s overall well-being and academic success. The choices we make when it comes to the foods and beverages we send to school with them can significantly impact their energy …
Continue reading Featured ProductGot Joint Pain? Get Joint-Pro™ Concentrate by CanPrev!
February 1, 2023
By Anna Varriano
Why Do You Have Joint Pain? The most common cause of joint pain is osteoarthritis (OA). Let’s break that word down: “osteo” = bone“arthro” = joint“itis’ = inflammation. Simply put, OA is inflammation of the joints. It commonly occurs in the hips and kn …
Continue reading RecipesThe Benefits of Soup + 10 Soup Recipes
November 17, 2020
By Anna Varriano
Chicken soup for a cold or flu. Bone broth for gut health. Pumpkin or squash soup to support bowel movements. These are recommendations that have been passed down for generations, so there must be something to them! Soups are heart-warming and health b …
Continue reading Tip of the Month10 Immune-Boosting Foods to Pack in Lunches
September 4, 2020
By Anna Varriano
We’ve heard plenty about how to prevent ourselves from getting sick from the outside-in (wash your hands, don’t touch your face, stay 2 metres apart, sneeze into the crook of your elbow, wear a mask, etc), but not much about how to prevent ourselves fr …
Continue reading RecipesMy Favourite Summer Recipes
July 16, 2020
By Anna Varriano
“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley Ah summer! I love it for so many reasons! A few of my favourite things about summer are being barefoot on the grass, being in, on, or near water, warm lingering eve …
Continue reading Tip of the Month, Uncategorized4 Reasons Why You Should Eat Papaya AND Its Seeds
June 16, 2020
By Anna Varriano
Papaya is a delicious sweet and juicy tropical fruit with a lovely soft texture when it is ripe. I’ve heard people describe its taste as a cross between a mango and a cantaloupe. Being delicious is a great reason to add papayas to your grocery list. bu …
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