Search Results for: tomato

Tip of the Month

The Lectin-Free Diet: Fact or Fiction?

September 5, 2019

By Anna Varriano

It seems that every other day, some new theory surfaces in the nutrition world. Sometimes these theories are foundational to overall good health, but most of the time, they end up being just another fad. A recent theory that is getting a lot of attenti …

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Recipes

Stuffed Vegetarian/Vegan Bell Peppers

January 20, 2019

By Anna Varriano

These stuffed peppers make a delicious main or side dish and you can use just about anything in the stuffing – a great way to use up bits and pieces of veggies and herbs in your fridge! You can also give them a unique international flair by adding spic …

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Recipes

The Benefits of Soup + 10 Soup Recipes

November 22, 2018

By Anna Varriano

Chicken soup for a cold or flu. Pumpkin or squash soup to support digestion and bowel movements. These are recommendations that have been passed down for generations, so there must be something to them! Soups are heart-warming and health boosting, offe …

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Recipes

6 Recipes to Celebrate September!

September 19, 2018

By Anna Varriano

September is a great time to make meals with herbs and veggies that are local and in season. In this post, I’m sharing 6 of my favourite recipes that celebrate September crops. I hope you’ll try them! To see the recipe, just click on its title in the l …

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Tip of the Month

It’s Tomato Time!

September 7, 2018

By Anna Varriano

Whether in your veggie garden, at your favourite farmers market, or in your grocery store, local tomatoes are abundant at this time of year. In this post, I’m sharing 5 health tips and 5 recipes from previous blogs that starred the tantalizing tomato. …

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Tip of the Month

Digestive Issues? Joint or Muscle Pain? These Vegetables Might be Contributing!

July 25, 2018

By Anna Varriano

You’ve always been told to eat your veggies; however, for some folks, a family of vegetables called ‘the nightshade vegetables’ could cause inflammation that can lead to joint pain, digestive issues, and more.  Since it is the end of July, when many of …

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Videos

Carrots for Bone Health, Sage for Memory, and More…

July 5, 2018

By Anna Varriano

In this month’s video, I’m taking you on a nutritional tour of my veggie garden, sharing one or two interesting health benefits associated with each veggie and herb growing in it. For your convenience, I’ve summarized the information in a list below th …

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