Search Results for: sugar

Videos

Carrots for Bone Health, Sage for Memory, and More…

July 5, 2018

By Anna Varriano

In this month’s video, I’m taking you on a nutritional tour of my veggie garden, sharing one or two interesting health benefits associated with each veggie and herb growing in it. For your convenience, I’ve summarized the information in a list below th …

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Recipes

Chocolate Nut (or Seed) Butter Banana Frozen Treats

June 21, 2018

By Anna Varriano

These dairy-free, egg-free, gluten-free, and sugar-free (other than the natural sugars in the bananas) frozen treats are super easy to make and a perfect way to use up very ripe bananas! You can make them up in popsicle molds for a classic casual fudge …

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Tip of the Month

5 Grab-and-Go Breakfasts

June 7, 2018

By Anna Varriano

In this blog, I’m sharing 5 yummy recipes for grab-and-go breakfasts, but first, a bit of breakfast conversation. Do You/Should You Eat Breakfast? I’m guessing that at some point you’ve heard someone say that breakfast is the most important meal of the …

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Should You Stop Taking Fish Oil?

April 26, 2018

By Anna Varriano

You may have heard, or may soon hear, about a new meta-analysis published in the Journal of the American Medical Association (JAMA) this month basically stating that fish oil supplements are useless; more specifically, that they don’t reduce the risk o …

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Recipes

Great Granola

April 13, 2018

By Anna Varriano

When you hear ‘granola’, do you think health food or junk food? Wait … granola could possibly be junk food? As in bad for you? Yup. It sure can. Some brands of store bought granola are loaded with sugar. Just read the ingredients to see how many gram …

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Tip of the Month

8 Tips For Kicking Sugar Addictions To The Curb

April 6, 2018

By Anna Varriano

There is no question that sugar is addictive – and the food industry knows it. That’s why it’s in so many prepared foods, often in surprising amounts, including in yogurts and granola bars that are often touted as health foods, low-fat foods, marinades …

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Recipes

Best 10 Recipes of All Time

March 15, 2018

By Anna Varriano

Last week, in honour of March being National Nutrition Month, I wrote a blog about my Best 5 Blogs of All Time, sharing the links with you. This week, I thought I’d continue with that theme and share a list of my recipes that you have ‘nominated’ as my …

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