Search Results for: gut health

Recipes

The Benefits of Soup + 10 Soup Recipes

November 17, 2020

By Anna Varriano

Chicken soup for a cold or flu. Bone broth for gut health. Pumpkin or squash soup to support bowel movements. These are recommendations that have been passed down for generations, so there must be something to them! Soups are heart-warming and health b …

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Tip of the Month

Do You Have Any Of These 12 Dementia Risk Factors?

October 19, 2020

By Anna Varriano

According to the latest stats from the Alzheimer’s Society of Canada, over half a million Canadians are living with dementia and approximately 25,000 new cases are diagnosed every year. By 2031, the number of Canadians living with dementia is expected …

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Tip of the Month

10 Immune-Boosting Foods to Pack in Lunches

September 4, 2020

By Anna Varriano

We’ve heard plenty about how to prevent ourselves from getting sick from the outside-in (wash your hands, don’t touch your face, stay 2 metres apart, sneeze into the crook of your elbow, wear a mask, etc), but not much about how to prevent ourselves fr …

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Recipes

Why You Might Want to Try (Making Your Own) Kombucha

January 16, 2020

By Anna Varriano

I have been drinking kombucha for years. It’s just one of the many things I do to support a healthy gut … which is key in supporting overall health. I typically have two 4-ounce drinks of kombucha per day – one in the morning, and one late afternoon/ …

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The Perfect Gift Is Just One Click Away!

November 6, 2019

By Anna Varriano

As of the writing of this post, there are only 39 shopping days until Christmas!  If you like on-line shopping, check out the STORE section right here at Perfect Resonance Natural Health Counselling by clicking on the STORE tab in the green bar at the …

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Tip of the Month

The Lectin-Free Diet: Fact or Fiction?

September 5, 2019

By Anna Varriano

It seems that every other day, some new theory surfaces in the nutrition world. Sometimes these theories are foundational to overall good health, but most of the time, they end up being just another fad. A recent theory that is getting a lot of attenti …

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Tip of the Month

3 Reasons I Avoid Tofu and Other Soy-based Foods

March 11, 2019

By Anna Varriano

Tofu and other soy-based products have been promoted for years as healthy, plant-based sources of protein. In this blog, I’m going to share three of the main reasons why I avoid them, as well as the types of soy products I may eat from time to time, an …

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