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  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

Feature Product

Dreading Back-to-School Lunch Packing? – Product News from Perfect Resonance Natural Health Counselling

It’s hard to believe that back-to-school time is around the corner! Among the many challenges of getting back into the routines that come with back-to-school time, is wracking your brain with what to pack your kids (or yourself!) for lunch, day-in, day …

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Feature Video

5 Reasons Why I Can’tola When it Comes to Canola Oil

This month, I’m sharing a video that shows how canola oil is made and why I avoid it. Before you scroll down to watch the video, please read this article in its entirety – including some info I’ve included after the video with a link to a resource that …

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Feature Article

4 Apps to Help You Protect Your Health

Happy New Year! Did you make any New Year’s resolutions for 2019? I usually don’t make New Year’s resolutions, but this year I said I would like to try something new every week; whether it’s a vegetable I’ve never had, a local road trip to some interes …

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Feature Recipe

Stuffed Vegetarian/Vegan Bell Peppers

These stuffed peppers make a delicious main or side dish and you can use just about anything in the stuffing – a great way to use up bits and pieces of veggies and herbs in your fridge! You can also give them a unique international flair by adding spic …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.