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  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

Feature Product

You’ll Love This (Vegan) Cookbook!

If you’ve ever struggled to find good vegan recipes, you’ll love Angela Liddon’s “Oh She Glows” cookbook. I put (Vegan) in brackets in the title of this post because I wanted you to know that this is a vegan cookbook but I also wanted to downplay the f …

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Feature Video

Growing Your Own Pea Shoots is Easy Peas-y!

Have you tried pea shoots yet? They’re a delicious microgreen and they are bursting with health-boosting nutrients. It can get pretty expensive to buy them at the grocery store, so in this video, I’m showing you how easy it is to grow your own at any t …

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Feature Article

5 Things You Should Know Before Going Nuts on Nuts

Once thought of as a high-calorie, high-fat food to be avoided, nuts are now getting a lot of attention as health-boosting foods. Research shows that a variety of nuts pack a nutritional and health- boosting punch, including disease preventing antioxid …

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Feature Recipe

Power-Packed Cookies

These grain-less cookies are loaded with nutrient-dense ingredients. They are easy to make and freeze beautifully.  This recipe makes about 3 dozen cookies. Feel free to change things up, for instance, you can swap out the walnuts for pecans or slivere …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.

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Knowledge-Based

With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.

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Action-Oriented

With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.

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Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.