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Lunch & Learns, Workshops and Seminars

  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

Feature Product

Dreading Back-to-School Lunch Packing? – Product News from Perfect Resonance Natural Health Counselling

It’s hard to believe that back-to-school time is around the corner! Among the many challenges of getting back into the routines that come with back-to-school time, is wracking your brain with what to pack your kids (or yourself!) for lunch, day-in, day …

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Feature Video

The Power of Green

In this video, I’m wishing you all a Happy St. Patrick’s day and sharing some info about the health-boosting powers of green veggies, herbs, teas, and a few green supplements … and if you just have to have that green beer, I share a way you can turn …

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Feature Article

The Lectin-Free Diet: Fact or Fiction?

It seems that every other day, some new theory surfaces in the nutrition world. Sometimes these theories are foundational to overall good health, but most of the time, they end up being just another fad. A recent theory that is getting a lot of attenti …

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Feature Recipe

Cilantro-Lime-Jalapeno-Garlic Dressing/Dip

I first tried this dressing at a family celebration in Nova Scotia this summer. It was served on the side, to be drizzled over a roasted vegetable salad. I love roasted veggie salads and I LOVE cilantro, so this sounded like a winning combination to me …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.

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Knowledge-Based

With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.

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Action-Oriented

With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.

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Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.