What’s New at Perfect Resonance

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Lunch & Learns, Workshops and Seminars

Research proves it! At-work health initiatives can reduce absenteeism, overall improve stress and anxiety, morale and productivity, ease health insurance costs, enhance employee retention, …

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What I’m Doing for Extra Protection this Flu Season

Those of you who know me/follow me are likely familiar with my ‘flu season’ daily supplement protocol. For years and years and years it has included at least 4,000 IU of bio-emulsified vitamin D (I will double that for a week or so if I feel like I mig …

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Just Checking In!

I hope you and yours are all hanging in there and doing the best you can in light of the unusual and challenging circumstances this pandemic has put in our lives. While things are ‘looking up’, it’s important that we continue to follow precautions and …

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Feature Article

Should You Take a Multi?

One of the most common questions I get from clients, students, and workshop attendees is: “I’m not sure if I should be taking any supplements. I eat really well, so wouldn’t I be getting all the nutrients I need from my food?” My response to the above …

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Twelve Days of Christmas Recipes

With the holiday season around the corner, I thought it would be timely to share some of my favourite recipes for this time of year. There’s something for everyone, and for every occasion, including soups & starters, appetizers, side dishes, a one- …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.

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Knowledge-Based

With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.

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Action-Oriented

With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.

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Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.