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Lunch & Learns, Workshops and Seminars

  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

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Book a 2018 On-site Wellness & Nutrition Session for your office before Dec 31 2017 and get 25% off the Regular Price!

    As a Registered Nutritional Therapist and Natural Health Practitioner, my goal and passion is to help as many people as possible to improve their health with whole foods, high quality supplements, and practical lifestyle tips. One of my a …

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Feature Video

Delicious Green ‘Smoothie’ Freezer Packs

When you hear ‘green smoothie’ or ‘green drink’ do you say “YUM!!!” or “YUCK!!!” ? While green drinks are LOADED with health-boosting nutrients, many of them taste like swamp water! Years ago, I shared a post about the benefits of green drinks and a gr …

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Feature Article

5 Headlines to Consider Regarding the Flu Shot

Many people I know who have never had the flu shot are wondering if they should get it this year, given reports that the 2017-2018 flu season could be severe, and that this year, more than ever, it’s important to get vaccinated asap. While I’ve never h …

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Feature Recipe

Twelve Days of Christmas Recipes

With the Christmas and the holiday season right around the corner, I thought it would be timely to share some of my favourite recipes for this time of year. There’s something for everyone, and for every occasion, including soups & starters, appetiz …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.

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