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  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

Feature Product

You’ll Love This (Vegan) Cookbook!

If you’ve ever struggled to find good vegan recipes, you’ll love Angela Liddon’s “Oh She Glows” cookbook. I put (Vegan) in brackets in the title of this post because I wanted you to know that this is a vegan cookbook but I also wanted to downplay the f …

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Feature Video

How to Pit Cherries Like a Boss

Cherries are bursting with health-boosting nutrients that have been associated with reducing inflammation, blood pressure, and the risk of gout (note: a serving of cherries is about 14 cherries). I love cherries – especially when they are local/in seas …

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Feature Article

How to Can Peaches

With fresh peaches arriving daily at markets and grocery stores at this time of year, I decided I would can some so that I can enjoy the gorgeous taste of local peaches from time to time even when they are no longer in season. Peaches are loaded with h …

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Feature Recipe

Delicious Stuffed Zucchini

With all the rain this summer, my veggie garden was hit and miss. I usually have zucchini coming out of my ears at this time of year. While this wasn’t the case this season, I did get enough to make stuffed zucchini a few times. You can use whatever ve …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.

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Knowledge-Based

With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.

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Action-Oriented

With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.

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Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.