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  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

Feature Product
oh she glows cookbook

You’ll Love This (Vegan) Cookbook!

If you’ve ever struggled to find good vegan recipes, you’ll love Angela Liddon’s “Oh She Glows” cookbook. I put (Vegan) in brackets in the title of this post because I wanted you to know that this is a vegan cookbook but I also wanted to downplay the f …

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Feature Video

My 5 Favourite Kitchen Gadgets

Do you have a favourite gadget in your kitchen? In this video, I’ll show you 5 of my favourite kitchen gadgets and how I put them to use to make some of my favourite meals and snacks!  

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Feature Article
no shrimp

5 Reasons Why I Typically Avoid Eating Shrimp

Shrimp is the most popular seafood in North America, but I’d rather not eat it, and you might feel the same way after reading this blog. Here are the 5 main reasons why I typically avoid eating shrimp: 1 – Harmful food additives used to prevent discolo …

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Feature Recipe

Chickpea and Artichoke Heart Salad

I’ve been making this salad for years. It is so easy and really delicious. It’s a great side dish to poultry or fish mains (especially if they have a Mediterranean theme), and a perfect dish to bring to a picnic, potluck, or BBQ. You can make it more s …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.