What’s New at Perfect Resonance

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Lunch & Learns, Workshops and Seminars

Research proves it! At-work health initiatives can reduce absenteeism, overall improve stress and anxiety, morale and productivity, ease health insurance costs, enhance employee retention, …

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Do You Need To Take Magnesium?

How are insomnia, headaches, high blood pressure, constipation, and muscle cramps related? They are all common symptoms of a magnesium deficiency. Whether or not you suffer from any of the above-mentioned symptoms, I’d like to suggest that you keep rea …

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Just Checking In!

I hope you and yours are all hanging in there and doing the best you can in light of the unusual and challenging circumstances this pandemic has put in our lives. While things are ‘looking up’, it’s important that we continue to follow precautions and …

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Feature Article

4 Reasons Why You Should Eat Papaya AND Its Seeds

Papaya is a delicious sweet and juicy tropical fruit with a lovely soft texture when it is ripe. I’ve heard people describe its taste as a cross between a mango and a cantaloupe. Being delicious is a great reason to add papayas to your grocery list. bu …

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Feature Recipe

Flourless Coconut Oatmeal Chocolate Chip Cookies

These delicious cookies are so easy to make – and they are wheat-free, dairy-free, and egg-free! This recipe makes about 18 cookies, so you may want to double it as they go fast! They also freeze well. Preheat your oven to 350F and get started! You Wil …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.

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Knowledge-Based

With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.

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Action-Oriented

With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.

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Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.