What’s New at Perfect Resonance

Events & Promotions

Lunch & Learns, Workshops and Seminars

Research proves it! At-work health initiatives can reduce absenteeism, overall improve stress and anxiety, morale and productivity, ease health insurance costs, enhance employee retention, …

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What I’m Doing for Extra Protection this Flu Season

Those of you who know me/follow me are likely familiar with my ‘flu season’ daily supplement protocol. For years and years and years it has included at least 4,000 IU of bio-emulsified vitamin D (I will double that for a week or so if I feel like I mig …

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Just Checking In!

I hope you and yours are all hanging in there and doing the best you can in light of the unusual and challenging circumstances this pandemic has put in our lives. While things are ‘looking up’, it’s important that we continue to follow precautions and …

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Feature Article

Do You Have Any Of These 12 Dementia Risk Factors?

According to the latest stats from the Alzheimer’s Society of Canada, over half a million Canadians are living with dementia and approximately 25,000 new cases are diagnosed every year. By 2031, the number of Canadians living with dementia is expected …

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The Benefits of Soup + 10 Soup Recipes

Chicken soup for a cold or flu. Bone broth for gut health. Pumpkin or squash soup to support bowel movements. These are recommendations that have been passed down for generations, so there must be something to them! Soups are heart-warming and health b …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.

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Knowledge-Based

With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.

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Action-Oriented

With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.

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Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.