What’s New at Perfect Resonance

Events & Promotions

Lunch & Learns, Workshops and Seminars

  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…
Feature Product

A Change of Heart

A Change of Heart

Information-packed workshop which discusses nutrition & lifestyle tips for the prevention and care of cardiovascular disease.

Feature Video

Make Dried Apple Rings With This Awesome Gadget!

I love fall and local apple picking season! I’m blessed with lots of organic, local apples from my parents’ apple trees and I don’t want a single one to go to waste! One of the ways I preserve the nutrients and delicious flavour of local fresh picked a …

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Feature Article

The Lectin-Free Diet: Fact or Fiction?

It seems that every other day, some new theory surfaces in the nutrition world. Sometimes these theories are foundational to overall good health, but most of the time, they end up being just another fad. A recent theory that is getting a lot of attenti …

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Feature Recipe

Why You Might Want to Try (Making Your Own) Kombucha

I have been drinking kombucha for years. It’s just one of the many things I do to support a healthy gut … which is key in supporting overall health. I typically have two 4-ounce drinks of kombucha per day – one in the morning, and one late afternoon/ …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.