What’s New at Perfect Resonance

Events & Promotions

Lunch & Learns, Workshops and Seminars

  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

Feature Product

Canada-Wide Nutrition Consults Now Available!

I have received a growing number of requests for nutrition consults via phone or Skype calls (or other methods of video calling) from folks who do not live in Ottawa, as well as from folks who do live in Ottawa, but face challenges getting to my office …

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Feature Video

The Power of Green

In this video, I’m wishing you all a Happy St. Patrick’s day and sharing some info about the health-boosting powers of green veggies, herbs, teas, and a few green supplements … and if you just have to have that green beer, I share a way you can turn …

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Feature Article

Is Nutrition Counselling Covered by Insurance?

From time-to-time I get asked if my nutrition counselling services are covered by insurance. The answer is: “It depends”. I am a member of The Canadian Association of Natural Nutritional Practitioners (CANNP). This professional organization provides th …

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Feature Recipe

Smoked Salmon, Red Onion, Fennel & Caper Gluten-Free Pasta

This dish is easy, delicious, and can be prepared in 20 minutes. If you like the classic combo of salmon, onions, and capers, you’ll love this dish! I first made this dish to use up way too much leftover smoked salmon, sliced onions, and capers from a …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.