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  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

Feature Product

Dreading Back-to-School Lunch Packing? – Product News from Perfect Resonance Natural Health Counselling

It’s hard to believe that back-to-school time is around the corner! Among the many challenges of getting back into the routines that come with back-to-school time, is wracking your brain with what to pack your kids (or yourself!) for lunch, day-in, day …

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Feature Video

Carrots for Bone Health, Sage for Memory, and More…

In this month’s video, I’m taking you on a nutritional tour of my veggie garden, sharing one or two interesting health benefits associated with each veggie and herb growing in it. For your convenience, I’ve summarized the information in a list below th …

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Feature Article

Want to Beat the Odds this Flu Season? Do This One Simple Thing!

At the risk of sounding like a broken record, I am once again writing about the importance of supplementing with vitamin D, especially as we enter ‘official’ flu season, which runs roughly from the beginning of October to the end of March for Canada. I …

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Feature Recipe

6 Recipes to Celebrate September!

September is a great time to make meals with herbs and veggies that are local and in season. In this post, I’m sharing 6 of my favourite recipes that celebrate September crops. I hope you’ll try them! To see the recipe, just click on its title in the l …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.