What’s New at Perfect Resonance

Events & Promotions

Lunch & Learns, Workshops and Seminars

  •     Research proves it! At-work health initiatives: reduce absenteeism reduce overall s…

Feature Product

Canada-Wide Nutrition Consults Now Available!

I have received a growing number of requests for nutrition consults via phone or Skype calls (or other methods of video calling) from folks who do not live in Ottawa, as well as from folks who do live in Ottawa, but face challenges getting to my office …

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Feature Video

The Power of Green

In this video, I’m wishing you all a Happy St. Patrick’s day and sharing some info about the health-boosting powers of green veggies, herbs, teas, and a few green supplements … and if you just have to have that green beer, I share a way you can turn …

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Feature Article

An Egg is an Egg is an Egg …

An egg is an egg is an egg. That was the short answer I received when I emailed a large commercial egg producer some time ago to ask why their eggs looked so much different than eggs from pastured hens. The pastured eggs have dark orange coloured yolks …

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Feature Recipe

Roasted Cauliflower & Butternut Squash Salad with Tahini Dressing

This salad is one of my go-to’s for summer BBQs, pot lucks, and big family gatherings. It’s a delicious and healthy alternative to traditional potato salad. This recipe makes about 12 cups of finished salad, so adjust the ingredient amounts as needed. …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.